Discouragement=Stress=Eat=Discouragement=Stress=Eat=Discouragement=Stress=Eat…
Vicious cycle…Isn’t it? When and if you find yourself spinning inside this self-sabotaging cycle, one way to battle your way out is to find a DISTRATION! Start doing something you love….go for a walk, take a hot bath, window-shop, grab your journal, call a friend, exercise…..
Just Keep Battling!
<3
Julie
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