Am Fight Club: Fight to be Fit
Sunday, November 24, 2013
No Excuse Workout
NO EXCUSE WORKOUT:
20 Jumping jaxs
10 crunches
5 push-ups
10 calf raises
25 Russian twists
10 squats
20 High knees
10 reverse crunches
30 sec. plank
15 sec. plank
Remember Make yourself stronger than your excuses...Now go kick some tr-ASS-sh :)
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