Hello New Year

Welcome New Year!
I think its safe to say at sometime in our lives We've all limited ourselves, missed opportunities, or let time slip by. But it's never too late to redeem ourselves.
2016 is the year of REDEMPTION!
This year lets make it about the finding the right state of mind, and igniting what triggers our motivation. Our number one priority is going to be hit the workout and give it all we've got.
While working away rep after rep or jump after jump or what ever that workout is bringing to the table..think about everything we want to achieve. Knowing that with each successful push, pull or lift that we are inching closer to what we want

This type of mind set  will be dedicated to anyone who's felt defeated. We've all been there before. Let's
let 2016 be the year that motivation runs high!!

~battle on~

School yourself back to Fitness

Summer is over and everyone is going back to school and now we need to back to fitness also!

It's important to  be patient with yourself, remember patience is about perseverance, faith and focus,

Set some goals-eat right- and stick to it!!

~Battle On~

Julie <3