More Motivation

10 motivational tips to live by:

"If you obey all the Rules, You will miss all of the Fun"

"I am not afraid of storms..For I am learning how to sail my ship"

"You can gain strength, courage and confidence by every experience in which you really stop to look fear in the face "

"It's our choices that show what we truly are, for more than our abilities"

"It's never to late to start over and it's  never to late to be Happy"

"We must have perserverence and above all confidence in ourselves"

"Done is better than perfect"

"Don't give up trying to do what you really want to do"

"It's better to look ahead and prepare than to look back and regret"

"There is no magic to achievement..It's really about hard work, choices and persistence"

~battle on~

 

 

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Fix Gas, Diarrhea, Constipation and Stomach Pain
Toots, Poops and Other Oops

Pasta Theory

Pasta Theory

I just read this little tidbit of information I thought was interesting.Did you know that if you take the pot off a little early that your pasta will have a satisfying bite and keep you full for hours... Why is this? Because Hot water breaks down the bonds between starch molecules. The longer you boil your pasta, the quicker your body converts those carbs into fuel. This will set off a rapid rise in blood sugar..which is followed by a hunger-inducing plunge! So whats the fix...Go with the shortest time in the recommended range on the back of the box,  This will deliver a steady stream of energy..keeping you full longer!Also less time to cook!  Win win!~battle on~

Beat to a Different Drum

http://www.13abc.com/clip/10534511/full-plate-august-31-part-2
http://www.13abc.com/clip/10534511/full-plate-august-31-part-2
http://www.13abc.com/clip/10534511/fulhttp://www.13abc.com/clip/10534511/full-plate-august-31-part-2
l-plate-august-31-part-2

Morning Push

Morning Workout
20 push ups
40 sit ups
50 squats
20 lunges (per leg)
60 sec. wall sit
repeat 3x
Stop waiting around until you feel like doing it...JUST DO IT!
~battle on~

Between You and Yourself

You are the only person who knows how you feel today,
You are the only person who knows how your body is doing after your workouts
You are the only person who can evaluate your energy level and your pain level and the states of your mind.
You are the only person who can set your goals for today.
If you quit you will be the only person effected. If you cheat your are only cheating yourself.
If you all allow your body to control your mind only you will know the effects.
Others can encourage you  but they cannot force you,
You have to stay focused on your own.
Remember nothing will make you weaker than believing you will never be strong.

~battle on~

A Vision Becomes a Reality

Just returning home from a weekend full of education.
It is inspiring to me to hear stories of how people have made there way in this game we call life.
I had the privilege to meet Paul-The President and founder of Revgear.
His Story was an inspiration to me not only as a Martial Art/Fitness Coach but as a person with dreams of my own.
His story began with telling me he was once an accountant.. He was a disciple of Krav Maga. he began His search to improve the gear being use for the Krav program .After finishing that hurdle he then began marketing the equipment by driving in his convertible to each martial art school that he could. His dream became a reality through  much hard work and dedication.
His vision for putting the best of the best in one place to educate is now also a reality "Revgear University"!!
Coodles to you Paul!!
You are the definition of the word "SUCCESS"

"Don't just seize the Day....OWN IT!!

~Battle on~

http://youtu.be/feTVgd080YI