WorkOut Ideas While Traveling

Even if you're only going out of town for a couple of days, There are ways  you can get a little workout in. You can use your hotel's exercise room or your own equipment to get in a quick workout. However, if your travel plans include multiple cities, airports, hotels and days, there are some ways to squeeze in a little exercise. Your body will thank you after sitting on a plane bus or car for long periods of time!!


15-Minute Hotel Fitness Room Workout:

• 5 minutes - Warm up brisk walking on the treadmill or any other machin
• 1 minute - Do as many pushups as you can
• 1 minute - Grab some heavy dumbbells and do as many squats as you can
• 1 minute - Choose a cardio machine and work as hard as you can
• 1 minute - Grab some medium dumbbells for 30 seconds of lunges on each leg
• 1 minute - If you have a strength machine, do one set of 12 lat pulldowns followed by one set of 12 triceps pushdowns
• 1 minute - Choose a cardio machine and work as hard as you can
• 1 minute - Do as many triceps dips as you can
• 1 minute - Do as many pushups as you can
• 1 minute - Choose a cardio machine and work as hard as you can
• 1 minute - Cool down with a slow walk

~battle on~
www.amfightclub.com

Benefits of Jumping Rope

AM Fight Club's Julie Diver shows how jump rope ignites the core while you work up a sweat!

https://youtu.be/eSVJoxiEAfE?list=PL08FE82C7407B6BE5
https://youtu.be/eSVJoxiEAfE?list=PL08FE82C7407B6BE5

Benefits of Lemon Water

Giviing the Gift of Health

https://youtu.be/0f7g-QT6lschttps://youtu.be/0f7g-QT6lsc
https://youtu.be/0f7g-QT6lsc

FUELING CONFIDENCE

Did you know confidence grows on what we feed it?

We can hear 20 positive things and 1 negative..guess which one will take over our mind ..Yes the negative will. You will remember every word of it .The positive will go right out of our head.
I have a couple of ideas to help all of us with this battle.

1.Focus on today. .write a positive note to yourself and keep it near by you so that you can read it as often as you want during the day.

2. Exercise -Exercise is the ultimate drug! Its a confidence boosting-mind alternating, pick your heart rate up boost mood drug ! You need to take it everyday. Schedule your workouts..Feel free to use my workout program www.amfightclub.com  You can use it at home. It will boost your confidence.

3. Change your vocabulary. You brainwash yourself constantly by what you say to yourself..I'm fat, I'm ugly, I'm not smart enough, I can't do that.. STOP! from this day forward you are going to change what you say to yourself..Positive only words.  Remember God made us and he didn't make mistakes.

Confidence is built by experience- The more we do something the more confident we become.  Fear and self doubt are what starves us from growing confidence. Lets do something today that we thought we couldn't do and feed our Confidence what it deserves~
~battle on~

Yo-Yo Diets

http://www.bodybuilding.com/fun/how-to-lose-weight.html

Staying Balanced

It's a Sunny Sunday Morning ! love that feeling! If you follow my battle quotes they usually speak about becoming a better you.
We become so scattered in life today that sometimes we forget the real purpose why we are hear.
In other words we become out of balance. I read this earlier today and thought I would share it.
Joel says what I have been saying for most of my adult life. If we want to be the best we can be we have to stay in balance. Body, Mind and Spirit.

“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. ”

(1 Timothy 4:8, NIV)

Scripture talks about the value of getting both physical exercise and spiritual exercise. Yes, our spiritual development will last into eternity but our physical development helps us to be more effective while we are here on earth. We have to take care of our whole person in order to live balanced life and reach our full potential. Remember, our bodies are the temple of the Holy Spirit. Are you making time to take care of your temple? Sometimes we make a bigger deal about getting exercise than we need to. You don’t have to get a gym membership or work out for a long time to have benefit. Just start somewhere. Start walking in your neighborhood. Take the stairs instead of the elevator. Park a little further away from the grocery store. Do whatever you can do to stay active because exercising spiritually and physically is what makes a balanced workout!

Father, I declare today that I am committed to be my best spiritually and physically. I desire to honor you with my whole being. Help me to make good decisions for myself and for my loved ones and be an effective example everywhere I go. In Jesus' Name. Amen.

— Joel & Victoria Osteen     ~battle on~ Happy Sunday Everyone  <3