TOUGH TUESDAY'S
Do it anyway workout!!
10 push-ups
20 dips
30 bi-cep curls
40 sec. planks
50 tummy tucks(plank position alternating knees to chest)
40 sec. plank
30 bi-cep curls
20 dips
10 push-ups
Remember fitness is like a marriage you can't cheat and expect it to work....~battle on~
www.amfightclubtv.com
http://youtu.be/hHUbLv4ThOo?list=PL-ai-hmAg0_trBD7dYgdBHXgaBaDKWNgk
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