Sunday, February 23, 2014

Stretch Beyond

Did you know that as we age we may lose speed…but we can keep our flexibility?…How?…By stretching! STRETCH yourself beyond what is comfortable—body, mind, and spirit—and I’ll bet you’ll be amazed at what you find! ~battle on~

Sunday, February 16, 2014

Jump start your MO-JO

Are you having trouble waking up your mo-jo?? Well here is a tip to help you get it started. "PRIORITIZE" Make an appointment with yourself to work on you!If it helps write your workout schedule on your calender.Then be sure to never cancel!Remember your an important client! treat yourself as one!! Don't let anyone or anything get in the way of "YOU" time, Soon you will find you have a whole new "Sweatitude" ~battle on~