Tuesday, September 30, 2014

Do it Anyway

Do it anyway workout!!
10 push-ups
20 dips
30 bi-cep curls
40 sec. planks
50 tummy tucks(plank position alternating knees to chest)
40 sec. plank
30 bi-cep curls
20 dips
10 push-ups
Remember fitness is like a marriage you can't cheat and expect it to work....~battle on~


Sunday, September 21, 2014

Exercise : The Best Perscription

Most of us know that exercise makes you feel better, but it is also a proven disease fighter. Those suffering with depression or anxiety, diabetes and arthritis know this first hand. But what about serious diseases like Cancer?
On the next show, we talk with a Cancer survivor and a health care professional that works with Cancer patients every day. They'll tell us the ways in which intense exercise helps fight the disease and also lessen the side effects for those that are stricken.
We'll also have the AM Fight Club fitness advice for the week.
Join us for the AM Fight Club Show with Certified Trainer and Sensei, Julie Diver.

Exercise: The Best Prescription? http://www.blogtalkradio.com/amfightclub/2013/02/16/exercise-the-best-prescription

Sunday, September 14, 2014

More Motivation

10 motivational tips to live by:

"If you obey all the Rules, You will miss all of the Fun"

"I am not afraid of storms..For I am learning how to sail my ship"

"You can gain strength, courage and confidence by every experience in which you really stop to look fear in the face "

"It's our choices that show what we truly are, for more than our abilities"

"It's never to late to start over and it's  never to late to be Happy"

"We must have perserverence and above all confidence in ourselves"

"Done is better than perfect"

"Don't give up trying to do what you really want to do"

"It's better to look ahead and prepare than to look back and regret"

"There is no magic to achievement..It's really about hard work, choices and persistence"

~battle on~


Yep They are going There


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Fix Gas, Diarrhea, Constipation and Stomach Pain
Toots, Poops and Other Oops

Sunday, September 7, 2014

Pasta Theory

Pasta Theory

I just read this little tidbit of information I thought was interesting.Did you know that if you take the pot off a little early that your pasta will have a satisfying bite and keep you full for hours... Why is this? Because Hot water breaks down the bonds between starch molecules. The longer you boil your pasta, the quicker your body converts those carbs into fuel. This will set off a rapid rise in blood sugar..which is followed by a hunger-inducing plunge! So whats the fix...Go with the shortest time in the recommended range on the back of the box,  This will deliver a steady stream of energy..keeping you full longer!Also less time to cook!  Win win!~battle on~