TOUGH TUESDAY'S Do it anyway workout!! 10 push-ups 20 dips 30 bi-cep curls 40 sec. planks 50 tummy tucks(plank position alternating knees to chest) 40 sec. plank 30 bi-cep curls 20 dips 10 push-ups Remember fitness is like a marriage you can't cheat and expect it to work....~battle on~ www.amfightclubtv.com
Most of us know that exercise makes you feel better, but it is also a proven disease fighter. Those suffering with depression or anxiety, diabetes and arthritis know this first hand. But what about serious diseases like Cancer?
On the next show, we talk with a Cancer survivor and a health care professional that works with Cancer patients every day. They'll tell us the ways in which intense exercise helps fight the disease and also lessen the side effects for those that are stricken.
We'll also have the AM Fight Club fitness advice for the week.
Join us for the AM Fight Club Show with Certified Trainer and Sensei, Julie Diver.
I just read this little tidbit of information I thought was interesting.Did you know that if you take the pot off a little early that your pasta will have a satisfying bite and keep you full for hours... Why is this? Because Hot water breaks down the bonds between starch molecules. The longer you boil your pasta, the quicker your body converts those carbs into fuel. This will set off a rapid rise in blood sugar..which is followed by a hunger-inducing plunge! So whats the fix...Go with the shortest time in the recommended range on the back of the box, This will deliver a steady stream of energy..keeping you full longer!Also less time to cook! Win win!~battle on~
