Sunday, June 29, 2014

Fight 2 BFit




 Amfightclub subscribes to the philosophy that good physical health must be a conscious decision and a total lifestyle commitment.  Therefore, our websites currently offer support and encouragement on a daily basis to our list of members. We all  know that it takes a combination of eating right and exercising more, in order for our clients to succeed and maintain their weight loss. offers a variety of online workouts to choose from.  These include, but are not limited to:

  • Strength Training                                                       
  • Aerobic Exercises
  • Yoga/Pilates
  • Combat Fitness Training
  • Free Weights for Targeted Areas
  • Core Workouts


It is my belief that if we join forces online, it will be a win-win situation for everyone involved.  You will reach maximum results and increase your overall satisfaction with the program amfightclub!  Click and connect~~



Sunday, June 22, 2014

Day of Rest

A rest day is not an admission of weakness. A rest day is an offering of gratitude to your body. A rest day is an opportunity for your muscles to heal and grow stronger. A rest day gives you the chance to push twice as hard the day before and the day after. A rest day is a chance to sleep, and spend time with your family. and read and go for a walk, and to remember there is as much beauty in trees and leaves as there is in weights and kettlebells.. A rest day is a gift you give to your self~
Remember you are not just building your body..You are feeding your soul!
~battle on~

Sunday, June 15, 2014

amfightclub 30 Day AB challenge

There's nothing like a challenge to get you motivated and we have a challenge for you!
It's the 30 Day Ab Challenge and we're asking you to join and commit to take part for just a few minutes each day over the next 30 days.
What's in it for you?
Glad you asked!
Flatter, leaner abs--better posture--fewer back pains--and clothes that fit better. In fact, when you're done, you'll probably have to buy some new clothes.
Refer to the challenge every day to see what you should be doing.
And join in our community on Facebook and let us know how your're doing. We'll also have some great motivational tips and show you exactly how to perform the exercises.

Sunday, June 1, 2014

Tips 2 Run

Beautiful Weather brings us to the outside for our workouts.  Just being in the fresh air rejuvenates our thoughts and Dreams.Have you thought about starting a running program but just not sure how to go about it ?Here is some tips that might help get you on the RUN!! Plan your schedule so that you're sure to set aside time to devote to your new running routine.When you are a beginner, don't worry about how many miles your are running. Focus on the number of minutes instead. Gradually you will begin to make progress and want to increase your workout. Don't plan to go too far or too fast right away-It's the #1 cause for injurys. Don't be afraid  to take some walking you get stronger, you will begin to eliminate them.Try running 4 minutes walking 1 minute... continue for 20 minutes!Remember Change brings new opportunity!~battle on~