Monday, December 23, 2013

Did You Know?

Did you know that being strong Mentally is as important as being strong Physically?

Did you know? Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life.

Did you know? Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.

Did you know? Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right!

Do you know if your Mentally Strong?

Sunday, December 15, 2013

It's A Purse-NO- A Cannon ball- NO- A Kettle Bell!!

The Kettle Bell has become a popular tool in the fitness world now because it will give you a kick butt workout that shreds fat and firms you up faster than anything else.
When you really take a look at it -It looks like a granny purse or a cannon ball with a handle!! It actually was used as counter weights for Russian Farm equipment. The farmers would throw it around as entertainment.
Its popularity spread throughout Russia soon they became a favored fitness tool. The Kettle Bell also became the country's national sport-they were used not just for power lifting and Olympians, military and special forces began training with them.
Now we use them as another fitness tool in our gyms.Kettle Bells are used to perform explosive workouts that combine strength training , cardio and flexibility It's a whole body workout in a shorter amount of time than long, boring cardio or endless hours lifting weights.
Kettle bells are an odd shape so your body mass is off center-It requires an individual to use muscle that mimics real life situation.
~battle on~

Saturday, December 7, 2013

GOD-Satan-and `Creation

In the beginning God created the heavens and the earth he populated it with Broccoli, cauliflower,spinach,green red and yellow vegetables of all kind so that we could live long and healthy lives.
Using Gods great gifts Satan created krispy creme donuts and Jerry's Ice cream. We then gained 10 pounds and Satan smiled.
God then created healthy yogurt so women could keep what men liked to look at. Satan brought white flour and sugar and women went from a size 6-14. and satan smiled.
So god said "Try my Fresh green salad" and Satan invented Thousand Island dressing and buttery croutons. So we unfastened our belts and kept on gaining
God then said "I have sent you olive oil to cook the fish in and satan Brought forth deep fried fish and country fried steak.We then gained more weight cholesterol went through the roof. and Satan smiled.
God then created a white fluffy cake called "angel food" Satan created and dark chocolate cake called it"Devil's Food"
God then created lean beef and Satan created Mcdonalds We then went into cardiac arrest!
God Sighed and created quadruple bypass surgery,,,,

and then Satan created Obama Health Care!


Sunday, December 1, 2013

The Right 2 Bare Your Arms

Are you self-conscious about your flabby arms? Then perhaps it's time to make positive change and work on getting those arms firm and fabulous! Although there is no quick-fix method that specifically targets arm fat, it is possible improve the appearance of flabby arms by combining specific arm toning and muscle building exercises, with plenty of aerobic exercise and a healthy diet! 
~Battle On~