Sunday, December 28, 2014

Bring on "2015"

AM Fight Club -Stay calm and bring on 2015!

Well friends here we go! “2015” Yep- I don’t know about all of you but I am ready to give it my all! 
For those of you that follow my posts..If you haven’t figured out where I’m coming from with them…I will share… you see I believe with all of my heart that life is not all about the Physical-Its a balance of Physical Mental and Spirit. I have chosen in my life to try and be the best me that I can be…Tough to do …but I am not giving up with out the best Fight I have in me. Through the physical I challenge myself and many others to fight for what they believe in. That is where the mental comes in….a strong physical & Mental =a stronger spirit. This is the full circle you need to be balanced. I believe that when we take a look at ourselves inside and work on what we think needs mending that is growth.. When we continue to work the physical with exercise we are also working on our inner growth….Because it all comes down to when we look better on the outside we begin to feel better on the inside Confidence begins to grow and when that happens we begin to challenge ourselves even in a bigger way. The things we never thought we could do…We begin to do! We all have to find a way to start. Maybe its not exercise maybe its something else that fuels your fire, but we all have the right to become the best you that you can be. So for 2015 My New Year resolution is to keep doing what I’m doing and hopefully I will inspire some of you to give it a try! 
Lets go kick some ass! approved ♥

Sunday, December 21, 2014


You are the only person who knows how you feel today.You are the only person who knows how your body is doing after your workouts
.You  are the only person who can evaluate your energy level an your pain level and the states of your body and your mind
You are the only person who can set your goals for today.
If you decide to quit you are the only person affected. If you cheat ..You are only cheating yourself.If you allow your body to control your mind only you will know the effects.
Others can encourage you, but cannot force you.
You have to stay focused on your own.
Remember nothing will make you weaker than believing you will never be strong...
~battle on~

Sunday, December 14, 2014

Karma is a Bitch

Lesson Of the Karma

When a bird is alive it eats ants..
When the bird dies ants eat the bird..
Time and circumstance can change at any time.
Don't devalue or hurt anyone in life..
You may be powerful today but remember ,Time is more powerful than you!
One tree makes a million match sticks
Only one match stick needs to burn a million trees.....

So Do good and Be good!!

I Saw that!!
  xo karma

Sunday, December 7, 2014

Which comes first? Looking Good or feeling Good

Like the proverbial Chicken and the Egg, you may have asked yourself at some point in the past, "Which comes first? Looking good or feeling good?"

Debating such a question can lead to a never-ending spiral of uncertainty. Does one have to look good on the outside before she starts to feel good about herself on the inside?  Or must one feel good on the inside, before she starts to like how she looks on the outside?


For me, I truly believe that looking good on the outside is a direct result from feeling good on the inside. While it might be possible to kid yourself for a day or two, and say you look good even when you don't feel good, eventually the truth will catch up with you. If we want to look good on the outside, then we HAVE to feel good first on the inside......about ourselves, our lifestyles, and the choices we're making every day.


Think about do you feel on the days you decide to skip your workout? Sluggish? Slouchy? Mad at yourself? Or how about those days when you've eaten tons of sugar and devoured oceans of salty snacks? Do you feel bloated and slow? Tired and defeated? Do you think you "look good" on these days, or do you find yourself just wishing for the day to be over, so you can start new when you wake up the next morning?


Now think about those days when you exercise first thing in the a.m. Do you think differently about yourself as the day goes on? Do you find yourself standing taller, shoulders thrown back, with a smile on your face? Do you feel fresh and strong the whole day through? I bet you do! And I'll also bet, you radiate this look towards all you meet throughout the day. For the good you feel on the inside, can't help but spill over to the outside. Confidence becomes your coat, self-worth the scarf you toss around your neck. You stand with a different aura swirling around you, and others will see it and more importantly, you will feel it. And once you start this feel good/look good won't want it to ever stop! 


So what are you waiting for? Get out there and kick some ass!