Sunday, May 18, 2014

Life Lessons

What you do in your workouts can make a big difference in your life. The sweat and hard work you put in to your health and fitness can change who you are!
Fear and anxiety can make us forget our strengths. Remember you are no longer afraid of the burpees and the box jumps and that pull-up bar! Think about that when you feel the fear of your boss or your co-worker or what is happening in your family life.
You make incredible things happen in your can make that happen in your life as well!!
When you want to give up on that dream Remind yourself how you can run.
When you feel afraid to speak in front of a crowd Remind yourself that you have lifted heavier weights than your anxiety weighs!
When you take a step outside your comfort zone like asking for a raise or -stand up to someone or start your own business. Remind yourself when you thought 10 burpees were to much!
In most of our workouts we push ourselves beyond what we thought we were capable of.
You must allow yourself to do the same in your everyday life.
Remember the lessons we learn in our workouts have made us Stronger people.
You made yourself a better YOU!
~battle on~

Sunday, May 4, 2014

"Motherhood" a SPORT??

Attention  MOMS!

Did you know that Motherhood is probably the TOUGHEST endurance sport there is?

Think about it....We as moms  have to wear many different hats during the day. Educator, Caregiver,

Chauffeur, Cook, Dishwasher,Maid...(Etc.) Now with this in mind, can you see how important it is to train our body and mind to go the distance day after day!!

Physical training fuels the body and sparks the mind...Staying educated and motivated will help you build  the momentum, strength and commitment to stay focused on your sport.

~battle on~