Spark Your Strong!
Every day brings a new battle......we
are faced with the fight to be
physically, and spiritually. Whether it's our workouts, our
habits, or tending to that voice inside ourselves.....we have to
prepare each and every day for the Fight -2B- Fit. And that's exactly
for inspiration and encouragement, and just
to know you're not alone.
in this battle
together, and together we can WIN!
So start each day by
asking yourself, "Do I want this?" You already know
the answer is
"YES!"....So go after it!! Set your mind to push your
Watch your body transform and become stronger. As your
you'll begin to carry yourself differently with the
passing of each new
day. Be sure to share your spark with others! Be
confident in your
But never confuse becoming
STRONG, with becoming self-important. There is
real difference! Remember.....being strong is about being your
not about best-ing everyone else. So strive today to be your
search for ways to inspire others to do
the same. Together, let's fuel
fires within us, and
Spark our Strong!!
amfightclubtv.com ~Battle On!
Sunday, October 27, 2013
Friday, October 18, 2013
We are not born with the ability to take criticism lightly.Most of us get very defensive. After all who wants to hear bad stuff about ourselves?? Its hard not to take it personal. I have found that taking criticism is something we have to learn as a skill.
Just like a muscle we have to build it and then maintain it.
The next time you feel you are getting criticized try this thought.... Remind yourself imperfections do not make you a failure, We are made through progress not perfection. Just because we have some rough edges doesn't make us defeated.
We can then take the constructive criticism and turn it into a positive journey to help us grow into a better person.
Sunday, October 6, 2013
WILLPOWER is Like a Muscle- So we need to have a plan of action when it gets tired!
Research shows that your capacity for self-control is very much like the muscles in your body - it can grow stronger with regular exercise. But just as well-developed biceps sometimes get tired and jelly-like after too much use, coping with the daily stresses of career and family can exhaust your supply of willpower. When you tax it too much at once, or for too long, the well of self-control strength runs dry. It is in these moments that the doughnut wins.
If you've spent all your self-control handling other challenges, you will not have much left at the end of the day for resisting bad habits. So it's important to think about when you are most likely to feel drained and vulnerable, and make a plan to keep yourself out of harm's way. Be prepared in advance with an alternate activity or a low-calorie snack.
Remember -Don't give up what you want MOST for what you want NOW...