Spark your Strong

Spark Your Strong!

 Every day brings a new battle......we are faced with the fight to be
 strong
 mentally, physically, and spiritually. Whether it's our workouts, our
 eating habits, or tending to that voice inside ourselves.....we have to
 prepare each and every day for the Fight -2B- Fit.  And that's exactly what

 amfightclubtv.com
 for inspiration and encouragement, and just to know you're not alone.
 We're
 in this battle together, and together we can WIN!

 So start each day by asking yourself, "Do I want this?" You already know
 the answer is "YES!"....So go after it!!  Set your mind to push your
 body!
 Watch your body transform and become stronger. As your strength grows,
 you'll begin to carry yourself differently with the passing of each new
 day. Be sure to share your spark with others! Be confident in your
 strong!
 But never confuse becoming STRONG, with becoming self-important. There is
 a
 very real difference!  Remember.....being strong is about being your
 best,
 not about best-ing everyone else. So strive today to be your own best,
and
 search for ways to inspire others to do the same. Together, let's fuel
 the
 fires within us, and Spark our Strong!!

amfightclubtv.com ~Battle On!

Willpower~ VS~ Muscle

   WILLPOWER  is Like a Muscle- So we need to have a plan of action when it gets tired!

Research shows that your capacity for self-control is very much like the muscles in your body - it can grow stronger with regular exercise.  But just as well-developed biceps sometimes get tired and jelly-like after too much use, coping with the daily stresses of career and family can exhaust your supply of willpower.  When you tax it too much at once, or for too long, the well of self-control strength runs dry.   It is in these moments that the doughnut wins.

If you've spent all your self-control handling other challenges, you will not have much left at the end of the day for resisting bad habits.  So it's important to think about when you are most likely to feel drained and vulnerable, and make a plan to keep yourself out of harm's way.  Be prepared in advance with an alternate activity or a low-calorie snack.

Remember -Don't give up what you want MOST for what you want NOW...

~battle on~

 ~Battle On~

More meaning for "Pumping -Up"

The term “pumping up" doesn’t always have to be about building muscle or pumping iron. It can also be about building each other up.

We all know how good it feels to get a compliment or hear a kind word. So why not try to make someone’s day today? Go ahead Encourage a co-worker, compliment a friend, or even a stranger you happen to pass on the street. A simple word or two may not only turn their day around, but it might just turn yours as well!

 Let's Go PUMP someone up today!
Julie

morning motivation

Information

http://www.lanimuelrath.com/exercise/how-to-easily-burn-an-extra-25000-calories-without-working-out/#.Ua5KaO4i5Qk.email

Excuses do what?

It’s important to make time…not excuses…..Have you ever noticed how you feel after a workout? You are full of that AHAA feeling

…..When we move we improve…. It’s that simple! Everyone comes in different shapes and sizes… that is why it is “The ART of Training”… more fitness -less time- better results……This means that we are moving and exercising in the most effective way possible to activate as many joints and muscles in order to burn the most amount of calories in the shortest amount of time! No more excuses!
Lets go kick some ass!

Being Fit -- Easy as Child’s Play

You don’t have to look at the calendar to know that summer is coming!  The sun is out, the kids are out, and you should be too! In fact, it’s time to take your workout, OUTSIDE!

This is the perfect time of year to mix up your exercise routine…to bust out of that indoor rut, and get your muscles flexing in a whole new way! The best part? You already have all the equipment you need waiting for you right inside your garage.

Grab your child’s jump rope or hula hoop or take that box of chalk and draw a hopscotch chart! Who cares if you haven’t done any of this in years, just do it! Jump, swing, and hop! Play Red Rover with your kids, or a quick game of Freeze Tag! Run till you’re out of breath and falling down, laughing. Let go of being an adult for a while, and rediscover that child inside you, just waiting to come out and play.

Whatever you do, just keep moving for 10-20 minutes. I can guarantee you, the time is going to fly by!  And when you’re ready to cool down, stretch first and then spread a blanket on the ground. Lie down and gaze up. Feel the soft green grass beneath you. Breathe deep and watch the clouds float by. Dream a little, imagine big, and be thankful for what you have and what your body can do. And for just a little while, remember what it was like to be a kid again!

Now get out there and let the games begin!

UGGGG!! Suffering Shin Splints

It's Here- The weekend that kicks off summer!! Along with that comes the warmer weather and we all like to be outside. Runners are out and taking it to  the pavement and the mud! Some that have never ran are giving it a try! The challenging 5ks that are being offered are making fitness fun! Once you are on a roll of getting the pace down.... I hate to be the bear of bad news BUT sometimes those sucking shin splints will come knocking at your door..Don't give up! I have some information  for you that can ease the pain!
Shin splints are very common. They're the cause of 13% of all running injuries. Runners might get them after ramping up their workout intensity, or changing the surface they run on -- like shifting from a dirt path to asphalt.

What's the Treatment for Shin Splints?

Although shin splints may be caused by different problems, treatment is usually the same: Rest your body so the underlying issue heals. Here are some other things to try:

• Icing the shin to reduce pain and swelling. Do it for 20-30 minutes every three to four hours for two to three days, or until the pain is gone.
• Anti-inflammatory painkillers. Nonsteroidal anti-inflammatory drugs (NSAIDs), like ibuprofen, naproxen, or aspirin, will help with pain and swelling. However, these drugs can have side effects, like an increased risk of bleeding and ulcers. They should be used only occasionally unless your doctor specifically says otherwise.
• Arch supports for your shoes. These orthotics -- which can be custom-made or bought off the shelf -- may help with flat feet.
• Range of motion exercises, if your doctor recommends them.
• Neoprene sleeve to support and warm the leg.
• Physical therapy to strengthen the muscles in your shins.

Don't let them bring you down--Keep battling!

Now go kick some ASS!