The term “pumping up" doesn’t always have to be about building muscle or pumping iron. It can also be about building each other up.
We all know how good it feels to get a compliment or hear a kind word. So why not try to make someone’s day today? Go ahead Encourage a co-worker, compliment a friend, or even a stranger you happen to pass on the street. A simple word or two may not only turn their day around, but it might just turn yours as well!
Would you like to lose the excuses- or PUMP up your motivation, and finally score the body you want?
So many times we think to ourselves -I'm to far from my goal -Why should I start now??
How about this for an incentive or as some call a "RUT BUSTER" Start walking a little more every day. Did you know you can shrink your waist in 12 weeks. Women that added more time to there walk without dieting lost a quarter inch from there waistlines! That seems like a goal that could be met!! Whether you have a lot of weight to shed or a certain distance to run, break up your goal into smaller goals. The big goals are just little goals that just keep on being met!!
http://www.youtube.com/watch?v=g1cRWaGspUQ&feature=c4-overview&list=UUGxqvjkHGrG2gKdfAWO6P
The Rose Run will tell you the tale of a small towns love for one another.
Amfightclub.com has had the privilege to be a sponsor for The Rose Run for the past 3 years. I never knew Rose, But people of the town always spoke very highly of her. So I decided to look farther into it and become a sponsor for the run.. What a blessing it was to have met her beautiful daughter Jess. She has kept her mothers spirit alive in the most wonderful way anyone could have ever thought possible. For the love of "ROSE" Look at what she has done!The City of Petersburg is excited to host The 5th Annual Rose Run on July 20th, 2013! Started by the family of Rose Marie Hunt, who lost her life to breast cancer in January 2009, The Rose Run has raised more than $50,000 for breast cancer research, ovarian cancer research and The Volunteer Fire Department in Petersburg. Join us again this year on a beautiful, flat course through a small town. ~Battle On~ Julie
Spent time with Rebecca on her syndicated show Full Plate and we had a lot of fun and shared some good advice about fighting to stay fit. We also talked a bit about my new book "AM Fight Club: The Fight to Stay Fit."
Click the link below and watch the show, and click below the book cover to read an excerpt from my book.
As much as one might love a good muffin now and then, no one loves sporting a “muffin-top!”You know, the dreaded “spillage” over the top of one’s waistband? With today’s low-slung jeans and tight-knit fabrics, this can be a very real problem for women of all shapes and sizes. But I’m here to share a couple tips—some quick and not-so-quick suggestions—on how to camouflage and fix that unsightly situation!
First, check your posture! Are you standing up tall? Shoulders back?Belly-button to your spine? If not, then stop what you’re doing and realign yourself! It might sound crazy, but it’s true! The way you carry yourself, can instantly change how you see yourself, and how others see you as well. What’s more, while you’re pulling that belly-button in, think about holding it there for 10-15 seconds at a time. Repeat this action several times in a row, and you’ve just completed a mini-ab-workout, without all the sweat!
Next, check your wardrobe. Are you wearing clothes that fit too tight, or cling too much around your waistband? If you answered yes, don’t beat yourself up. Some of the blame belongs to today’s designers who have been pinching our middles way too hard lately! But there is hope! Look for styles that flow freely past your belt loops. Choose breezy blouses that don’t cinch your waist, but instead gather just below it. Try a new fashion or two, like the pairing of longer tops with leggings or stretch pants. When you do, check yourself out in the mirror, and see which styles you like the best. These are just a few quick and easy solutions.
Now let’s look at a solution that takes a bit more time and commitment—whittling that middle away!If you have spent years doing sit-up after sit-up, don’t worry. I’m not going to suggest you do tons more. While sit-ups will definitely help this problem area, they’re not your only option. There are many other moves available that can be just as effective. For example, stand up tall, with a slight bend in your knees. Hold your hips straight ahead, while you twist side to side. Tighten with each turn, making your moves slow and deliberate. Do several sets, anywhere, anytime! At home, at work, or at play.
Now think about lifting your knees to your chest. First your right, then your left. Scrunch your tummy muscles with every lift, and you’ll feel your core begin to strengthen and tighten. Lift your arms and pull them down with each knee lift, and you’ll add that much more resistance to this routine!
Finally, grab a couple hand weights (or even that jug of milk off the breakfast counter), and stand up straight again. With the weights by your side, slowly bend and lower to your right and then return to straight spine. Repeat, 10-12 times on the right side before you switch and lower to the left. Contract your side muscles as you move. Before long, you’ll have whittled your middle away and kissed your muffin top goodbye!
