Fear or Fierceness

Have you ever had that annoying feeling in the center of your stomach that you can't seem to ignore?
Its called "FEAR"
Fear is a "feeling state of your mind". The next time that feeling rears its Fierceness-Think of the thing you’re most afraid of. 

Now instead of trying to change the way you feel, take your attention deeper into exactly what you feel.  Ask yourself these three questions:

Where is it showing up in your body?

What part of your body holds the strongest physical sensation right now?

What specifically do you feel in that area?

While you are answering these questions Breath Deeper...Breath it all in ..Love it all Out...

Wouldn't it be great if every time you felt fear you fought it instead of shrink over it....Imagine the things you could do! the people you would meet and the accomplishment you would achieve!

YOU have the power to let fierceness fight the FEAR..Remember it's only a feeling-state of mind standing in your way! 

You've got this!

Breath through this and "Battle On"

. Yoga is a great exercise to add to your arsenal of workouts. It can help to overcome fears by relieving inner tensions, calming the mind and generate positive thoughts. Yoga gives us the strength to overcome anxiety provoking situations. Yoga makes us inwardly and outwardly strong! Give it a try!

Body-mind -spirit! 

Lose the Excuse's

Would you like to lose the excuses- or PUMP up your motivation, and finally score the body you want?

So many times we think to ourselves -I'm to far from my goal -Why should I start now??

 How about this for an incentive or as some call a "RUT BUSTER" Start walking a little more every day. Did you know you can shrink your waist in 12 weeks. Women that added more time to there walk without dieting lost a quarter inch from there waistlines! That seems like a goal that could be met!!  Whether you have a lot of weight to shed or a certain distance to run, break up your goal into smaller goals. The big goals are just little goals that just keep on being met!! 

~Battle On~

Julie