A rest day is not an admission of weakness. A rest day is an offering of gratitude to your body. A rest day is an opportunity for your muscles to heal and grow stronger. A rest day gives you the chance to push twice as hard the day before and the day after. A rest day is a chance to sleep, and spend time with your family. and read and go for a walk, and to remember there is as much beauty in trees and leaves as there is in weights and kettlebells.. A rest day is a gift you give to your self~
Remember you are not just building your body..You are feeding your soul!