Sunday, June 1, 2014

Tips 2 Run

Beautiful Weather brings us to the outside for our workouts.  Just being in the fresh air rejuvenates our thoughts and Dreams.Have you thought about starting a running program but just not sure how to go about it ?Here is some tips that might help get you on the RUN!! Plan your schedule so that you're sure to set aside time to devote to your new running routine.When you are a beginner, don't worry about how many miles your are running. Focus on the number of minutes instead. Gradually you will begin to make progress and want to increase your workout. Don't plan to go too far or too fast right away-It's the #1 cause for injurys. Don't be afraid  to take some walking you get stronger, you will begin to eliminate them.Try running 4 minutes walking 1 minute... continue for 20 minutes!Remember Change brings new opportunity!~battle on~

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