Sunday, July 12, 2015

WorkOut Ideas While Traveling



Even if you're only going out of town for a couple of days, There are ways  you can get a little workout in. You can use your hotel's exercise room or your own equipment to get in a quick workout. However, if your travel plans include multiple cities, airports, hotels and days, there are some ways to squeeze in a little exercise. Your body will thank you after sitting on a plane bus or car for long periods of time!!


15-Minute Hotel Fitness Room Workout:
  • 5 minutes - Warm up brisk walking on the treadmill or any other machin
  • 1 minute - Do as many pushups as you can
  • 1 minute - Grab some heavy dumbbells and do as many squats as you can
  • 1 minute - Choose a cardio machine and work as hard as you can
  • 1 minute - Grab some medium dumbbells for 30 seconds of lunges on each leg
  • 1 minute - If you have a strength machine, do one set of 12 lat pulldowns followed by one set of 12 triceps pushdowns
  • 1 minute - Choose a cardio machine and work as hard as you can
  • 1 minute - Do as many triceps dips as you can
  • 1 minute - Do as many pushups as you can
  • 1 minute - Choose a cardio machine and work as hard as you can
  • 1 minute - Cool down with a slow walk

~battle on~
www.amfightclub.com

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