Compete against yourself

Do you hold yourself to the standards of other people, wishing you could be better than the next guy? Maybe this is motivating you, but an even greater skill is to just want to be better than yourself. How about pushing yourself to eat better, or walk longer after dinner each day? Goal setting is a great way to “compete” against yourself. You select the end result that you want in any concentration that you choose. Then, it is up to you, and only you, to work to achieve those goals. You will be pushing yourself towards greatness, not creating unnecessary competition against others!

Remember  it's all about "self-improvement"  work on becoming  better than you were 

yesterday..

~battle on~

motivation push

"Push Yourself" because
No one else will do it for you....~battle on~
www.amfightclub.com

Do a Burpee Well

 

I know this sounds stupidly simple but watching people do burpees, especially if you list “lifting heavy stuff” as your preferred movements, the form tends to break down pretty soon. The follow things are what I see (and what I do) when you get tired doing burpees…

• The “Belly Flop”
  • This is where you bend over and either step one leg out at a time and collapse or make an effort to jump out and then collapse to the floor
• The “Snake Up”
  • This is where you leave your hips on the floor and look like you are doing an “Up-Dog” in a Yoga class…or MacKenzie back extensions (hey, I am a physio after all!)
• The “Get-to-your-feet-anyway-you-can”
  • This is where once you have snaked up, you go to your knees and then gradually get to your feet. That sounds quite dramatic but it happens.

If you practice nice, perfect form for as long as you can, you will develop the strength and endurance you need to keep as efficient as possible for as long as possible.

If you can only get 10 done perfectly, then it sounds like 5×10 perfect burpees are a good prescription for you…remember that only perfect reps count. Get a partner to judge you – 1 warning per set – if you can’t maintain perfect reps, then the set is over and you have your 30-90secs break before doing them again. Once you can do 5 sets of 10 perfectly, start to increase the speed and reps per set.

~battle on~
www.amfightclub.com

http://youtu.be/a_YR4dKArgo

 

 

 

Do it Anyway

TOUGH TUESDAY'S
Do it anyway workout!!
10 push-ups
20 dips
30 bi-cep curls
40 sec. planks
50 tummy tucks(plank position alternating knees to chest)
40 sec. plank
30 bi-cep curls
20 dips
10 push-ups
Remember fitness is like a marriage you can't cheat and expect it to work....~battle on~
www.amfightclubtv.com

http://youtu.be/hHUbLv4ThOo?list=PL-ai-hmAg0_trBD7dYgdBHXgaBaDKWNgk

Exercise : The Best Perscription

Most of us know that exercise makes you feel better, but it is also a proven disease fighter. Those suffering with depression or anxiety, diabetes and arthritis know this first hand. But what about serious diseases like Cancer?
On the next show, we talk with a Cancer survivor and a health care professional that works with Cancer patients every day. They'll tell us the ways in which intense exercise helps fight the disease and also lessen the side effects for those that are stricken.
We'll also have the AM Fight Club fitness advice for the week.
Join us for the AM Fight Club Show with Certified Trainer and Sensei, Julie Diver.

Exercise: The Best Prescription? http://www.blogtalkradio.com/amfightclub/2013/02/16/exercise-the-best-prescription

More Motivation

10 motivational tips to live by:

"If you obey all the Rules, You will miss all of the Fun"

"I am not afraid of storms..For I am learning how to sail my ship"

"You can gain strength, courage and confidence by every experience in which you really stop to look fear in the face "

"It's our choices that show what we truly are, for more than our abilities"

"It's never to late to start over and it's  never to late to be Happy"

"We must have perserverence and above all confidence in ourselves"

"Done is better than perfect"

"Don't give up trying to do what you really want to do"

"It's better to look ahead and prepare than to look back and regret"

"There is no magic to achievement..It's really about hard work, choices and persistence"

~battle on~

 

 

BEST TEAM #1

 

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