You are the only person who knows how your body is doing after your workouts
You are the only person who can evaluate your energy level and your pain level and the states of your mind.
You are the only person who can set your goals for today.
If you quit you will be the only person effected. If you cheat your are only cheating yourself.
If you all allow your body to control your mind only you will know the effects.
Others can encourage you but they cannot force you,
You have to stay focused on your own.
Remember nothing will make you weaker than believing you will never be strong.