Sunday, February 22, 2015

Smile ..It's FREE

Did you Know...


"A smile is a curve that sets everything straight." -- Phyllis Dyer
Have you noticed that when you smile at someone, especially if you catch them off-guard, that they smile back?
OK,  Well Maybe not everyone smiles back but this is what it CAN do!!
A smile relaxes the facial muscles and calms the nervous system. Laughing sends more oxygen to the brain...triggering the release of brain chemicals called endorphins. These chemicals help us feel positive. Laughing can also lover blood pressure, relieving stress and boost your mood.
A smile can help people just feel better.. It can actually help people who deal with depression and anxiety.
If a smile helps you or someone else feel happier ..Why not SMILE! It's FREE!
Dear who ever is reading this..
I hope you have a reason to smile today !
~battle on~


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