Monday, September 23, 2013

Fighting Stress in the AM

Health Tip Of The Day: Fight Stress First Thing

Stress got you down? Exercise can help. Working out has been shown to combat stress at any time of the day, but to prevent stress from wearing away your workout resolve, try to schedule your walks or gym visits for first thing in the morning. By setting aside time before your daily routine kicks off, you'll be exercising before your stress reaches its highest point, ensuring that you perform your best. If you can't rearrange your schedule, just add five minutes to your usual warm up so that you ease out of your stressed mindset and into your workout with a clear head.

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