You don’t need to spend a dime to tighten and tone thoseabdominals. You only need to understand a few things about the human body.
Body fat is located directly beneath the skin. Do you know where most of the rest of it is? Inside the muscles. Doing crunches will not get rid of this fat, and neither will any vibrating belt in the television ads.
BURN THE FAT
The best way to slim down in the middle is to do plenty of cardiovascular exercise. Some good examples of this are:
walking, jogging, swimming aerobicsbicycling…and high-activity sports like racquetball, tennis and basketball. Anything that brings your heart rate to its training zone and keeps it there for at least twenty minutes conditions your heart and burns fat.
As you lose subcutaneous fat, your skin will become more taut. As the fat within your muscles decreases, you will appear more toned and less flabby.
Don’t be afraid to use weights.
Adding more mass to your muscles, will rev up your metabolism to heights it has never before reached.
Your body fat is like one organ, located throughout your body, and you can’t take it off of just one spot unless you have liposuction done.