Introducing the KING of all bodyweight exercises- the SQUAT~ Squats are awesome because they provide a great workout for multiple muscle groups, including the butt, thighs, and core.
It’s for that reason that 30-day squat challenges have become increasingly popular over the past year.
Here is a principle to create a different kind of squat challenge that will give you the best possible chance of safely getting a toned butt and thighs, along with improving your technique. Here’s how it works:
Counterbalance Box Squat:
Prisoner Box Squat:
Counterbalance Air Squat:
Prisoner Air Squat:
So what are you waiting for? Take on the challenge and share it with your friends! We can’t wait to see your results!