Delightfully Dirty

Yesterday I had the privilege of spending the day with 10 awesome women doing the Dirty Girl! We experienced an awesome adventure.One of us suffered with cancer -Battled thru it and WON! So we took our toughness and brought it to the advent! We ran, climb, crawled  and best of all laughed! Oh did I forget to mention we also rolled in what smelled like Pig DOOOOO! But let me say this "It was all worth it"! What happened on our adventure stayed on the adventure!!! Right girls??? hehe
We left with new friendships formed and best of all a wonderful sense of accomplishment!

I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.

~Battle On~

Epic Food Errors

May 31, 2013

Find out if you make any of these epic food errors! Tune in to see Dr. Fuhrman with Dr. Oz on Tuesday, 6/4. Check your local listings for time and channel.

In this episode, which originally aired on 1/10, Dr. Oz turns to Dr. Fuhrman for his expertise on why diets simply DO NOT WORK — and how they actually contribute to America's obesity epidemic! Throw away everything you think you know about dieting. Learn from Dr. Fuhrman how to stop your hunger in its tracks and lose excess weight, permanently! During Dr. Fuhrman's appearance you will learn: Why Diets don’t work Three signs of true hunger Five foods to combat “toxic hunger” Could you be making common mistakes that sabotage your weight-loss efforts and cause you to pack on the pounds? Tune in and learn what you’ve been doing wrong and get the simple solutions you need to get it right! *Please check your local television listing for correct time and channel.

Is Multitasking Real?

http://www.youtube.com/watch?v=oqTqfRndNV4&feature=share&list=UUnig2cAuqFC8ggxakzS_vWg

Multi-tasking isn’t just a word we toss around anymore— it’s now a very real way of life!  Without it, many things would go undone. But with it, we have the chance to use our time efficiently and productively. Even when it comes to meeting our physical fitness needs!

As the owner and operator of three separate businesses, I have to multi-task every single day! Since one of my jobs is to inspire you to be healthier, I have a few tips on how to infuse your everyday “To-Do List” with several mini, but mighty, workout moves. Use these simple suggestions and you’ll not only cross items off your chore list, you’ll be on your way to a fitter, more-fabulous, YOU!

First off, the next time you’re wiping down your countertops, use small circular motions, moving your arms forward and back. Think about igniting your core as you bend to reach across the surface, pressing your dishrag down with intention and force. Bam! Your arms just received a workout, and your tummy just became a little bit tighter!

Next, re-think your chore of vacuuming floors! It can be about more than just achieving lint-free carpet! Add in leg lunges every time you push the handle forward, moving from one side of the room to the other. Turn and repeat, back to the other side, lunging on your other leg! Bam, Bam! Two tasks done for the price of one! Your legs shape up right along with your floors!

No matter what you do, remember to tighten your abs, ignite your core. Squat, lift, twist, and turn. Use your body to its fullest potential, and before you know it, you’ll become a “clean, mean, fightin’ machine!”

Can't Get A Good Night Sleep?

Lots of us have problems getting to sleep or staying asleep after we drift off. Doctors says hormonal changes are responsible for a lot of sleep problems along with stress, overworking, too little exercise and more.

Here, Dr. Oz explains how to get a much better night's sleep with "That Girl".