Delightfully Dirty

Yesterday I had the privilege of spending the day with 10 awesome women doing the Dirty Girl! We experienced an awesome adventure.One of us suffered with cancer -Battled thru it and WON! So we took our toughness and brought it to the advent! We ran, climb, crawled  and best of all laughed! Oh did I forget to mention we also rolled in what smelled like Pig DOOOOO! But let me say this "It was all worth it"! What happened on our adventure stayed on the adventure!!! Right girls??? hehe
We left with new friendships formed and best of all a wonderful sense of accomplishment!

I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.

~Battle On~

Super Sets

Superset workouts I demonstrated on WNWO-TV where I appear every Thursday morning. Supersets will torch fat and ingite your metabolism. Check it out here.

Wake Up Your MOJO

Are you having trouble waking up your MOJO? Well here is a tip to help you get started: “PRIORTIZE”. Make an appointment with yourself to work on YOU! If it helps, write your workout schedule in your calendar. Then be sure to never cancel! Remember, you’re an important “client” and this is time set aside just for YOU! Don’t let anyone or anything get in your way, and soon you’ll find you have a whole new sweatitude attitude!!

Let’s go kick some ass!