Do you know what the number one fitness problem people face? “No time”

www.amfightclub.com was designed for the person who can’t find time for the most important person-Themselves!

Whether your home, stuck in the office, traveling or just need a release. Its click and connect. Its always fresh its always opened and its CONVENIENT!

What kind of results can you expect? As with any exercise program you will feel better physically. The mental and soul follow. Its the balance.

Through the website you can pick a quick workout to squeeze into a very busy day,they are intense enough to get your heart rate up and give you a boost, but short enough to allow you to move onto other things.If you have more time or want quicker results you can stay with the longer form of workouts. the goal is to never get bored! boredom is a “Kill-Joy”

If you mix up the workouts your mental and physical have to stay on it’s “A” game.

Another great attribute to amfightclub.com is you have me(Julie) personally with FB and Twitter--I’m there!

You do not have to worry about a babysitter, gas prices, a parking spot..all of the hassles are gone. No more excuse of “No time”

If we feel better -we look better- That makes it easier to go into the world and make it a better place! Pass it forward!

So what are you waiting for? Click and connect….Remember “Move to Improve”!

Now go kick some Ass!

Hurts So Good

Have you ever had those times after a great workout and your body hurts so freaking bad and you wonder why. It's because lactate, or lactic acid as it is also called, is produced when exercising anaerobically. Anaerobic exercises/workouts are those where your body is working at rate higher than it can supply and absorb oxygen to the muscles and completely break down the glucose in your body.


Just because you hurt don't give up on the working out --Remember  Exercise is a reward not a Punishment!

~Battle On~

Wake Up Your MOJO

Are you having trouble waking up your MOJO? Well here is a tip to help you get started: “PRIORTIZE”. Make an appointment with yourself to work on YOU! If it helps, write your workout schedule in your calendar. Then be sure to never cancel! Remember, you’re an important “client” and this is time set aside just for YOU! Don’t let anyone or anything get in your way, and soon you’ll find you have a whole new sweatitude attitude!!

Let’s go kick some ass!