Sunday, April 21, 2013

Hurts So Good

Have you ever had those times after a great workout and your body hurts so freaking bad and you wonder why. It's because lactate, or lactic acid as it is also called, is produced when exercising anaerobically. Anaerobic exercises/workouts are those where your body is working at rate higher than it can supply and absorb oxygen to the muscles and completely break down the glucose in your body.

Just because you hurt don't give up on the working out --Remember  Exercise is a reward not a Punishment!
~Battle On~

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