Spark Your Strong

Julie says you don't need a gym to get into 

the best shape of your life. Here she is on

the monkey bars getting a great arms, and

back workout.

Every day brings a new battle. We are faced with the fight to be strong mentally, physically, and spiritually. Whether it’s our workouts, our eating habits, or tending to that voice inside ourselves, we have to prepare each and every day for the Fight 2B Fit.  And that’s exactly what AM Fight Club is here for!  To help spark your strong!!  Look to AMFightClub for inspiration and encouragement, and just to know you’re not alone. We’re in this battle together, and together we can WIN!

So start each day by asking yourself, “Do I want this?” You already know the answer is “YES! So go after it!!  Set your mind to push your body!  Watch your body transform and become stronger. As your strength grows, you’ll begin to carry yourself differently with the passing of each new day. Be sure to share your spark with others! Be confident in your strong! But never confuse becoming STRONG, with becoming self-important. There is a very real difference!  Remember…..being strong is about being your best, not about best-ing everyone else. So strive today to be your own best, and search for ways to inspire others to do the same. Together, let’s fuel the fires within us, and Spark our Strong!!

Lets go kick some ass!

Faithfully Fit: It's Resolution Go Time

With May right around the corner, ready to knock on our door, it’s time to ask……how are you doing with your New Year’s Resolutions? Have you been faithful and firm? Or faltering and flimsy?  

If you haven’t been as faithful to your new fitness routine as you had hoped, take heart. You’re certainly not alone!  All too often many of us throw in the towel soon after we start something new. But today I’m here to share some helpful tips to strengthen your resolve and pump up your faithfulness!

First off, find something you love to do! This is the perfect time of year to try new activities. Get outside! Go for a hike, go for a swim, pull on some rollerblades, or pedal a bike! Do something new every day, to fight off the dreaded doldrums that routine exercise can bring. Shake things up and watch what happens.

Next, grab a buddy! By committing to another, you just doubled your chances of sticking with a “fit-full” new lifestyle! Whether it’s with a pal or a pet, partner up, and you’ll soon discover a whole new way of exercising—side by side, face to face—making new friends, or renewing an old one! 

Third, make exercise a PRIORITY! Remember, YOU are just as important (in fact, far more important!) as any other meeting, appointment, or obligation on your calendar! You MUST take care of yourself, if you expect to take care of those you love and live with.

Another helpful tip….exercise first thing in the morning! Even if you’re tired and not fully awake, get up and get started. Stretch, yawn, move your body. Lunge, bend, and twist side to side. By the time you realize what your body is doing, you’ll be warmed up and ready to kick it into high gear! Half the battle will be won!

Finally, start tracking your progress. Push yourself today to do more push-ups than yesterday. Tomorrow do more sit-ups than you did today. Clip on a pedometer, and strive to walk more this week than you did last week. In fact, see how many steps it takes to reach some far-off, favorite destination from your own front door.  Dare yourself to beat old records. Set new goals and a deadline to achieve them. Before long, you’ll find your clothes fitting better and you feeling better. And when that happens, REWARD yourself for a job well done! But not with food. Instead, treat yourself to something good, something healthy, something long-awaited. Be faithful to your fitness goals, and soon you’ll be seeing and believing!! 
Now go kick some ass!

Do you know what the number one fitness problem people face? “No time”

www.amfightclub.com was designed for the person who can’t find time for the most important person-Themselves!

Whether your home, stuck in the office, traveling or just need a release. Its click and connect. Its always fresh its always opened and its CONVENIENT!

What kind of results can you expect? As with any exercise program you will feel better physically. The mental and soul follow. Its the balance.

Through the website you can pick a quick workout to squeeze into a very busy day,they are intense enough to get your heart rate up and give you a boost, but short enough to allow you to move onto other things.If you have more time or want quicker results you can stay with the longer form of workouts. the goal is to never get bored! boredom is a “Kill-Joy”

If you mix up the workouts your mental and physical have to stay on it’s “A” game.

Another great attribute to amfightclub.com is you have me(Julie) personally with FB and Twitter--I’m there!

You do not have to worry about a babysitter, gas prices, a parking spot..all of the hassles are gone. No more excuse of “No time”

If we feel better -we look better- That makes it easier to go into the world and make it a better place! Pass it forward!

So what are you waiting for? Click and connect….Remember “Move to Improve”!

Now go kick some Ass!