amfightclub.com approved <3
Showing posts with label homeworkouts. Show all posts
Showing posts with label homeworkouts. Show all posts
Sunday, May 26, 2013
What Are You Waiting For?
amfightclub.com approved <3
Sunday, May 12, 2013
There is Happiness in Fitness
Have you ever wanted to find a way to bring your family and friends together for a fun day of Fitness? This weekend I had the privilege of spending some quality time with my sister and her friend doing the 5k ColorRun. I can't explain the feelings I had when I realized we were surrounded by "Happy People" Did you ever notice how Happy People are easily motivated...It dawned on me how Happiness is our birthright- no one can take it away from you and no one can give it to you. I am going to suggest you rally your family and friends and bring them together for a unique, fun and healthy adventure! -You won't be sorry!
Don't put off your happiness another Day!
™
Less about your 10-minute-mile and more about having the time of your life, The Color Run is a five-kilometer, un-timed race in which thousands of participants are doused from head to toe in different colors at each kilometer. The fun continues at the finish line with a gigantic “Color Festival,” using more colored powder to create happiness and lasting memories, not to mention millions of vivid color combinations. Trust us, this is the best post-5k party on the planet!
With only two rules, the idea is easy to follow:
Be Healthy. Be Happy. Be You.
In October, The Color Run event was featured on Nickelodeon’s Worldwide Day of Play, an initiative to motivate youth to get out and be active. The segment showed how kids celebrated around the country, featuring Nickelodeon stars and celebrities, including the First Lady. The Color Run event was a major highlight of the segment, and showed kids’ participation and thoughts on the 5k.
One child comments, “I play because it’s healthy and fun; especially when you’re running through color!”
Another remarked, “I’ve never run before, but I’m excited about The Color Run because we get to get color splashed on us and its so much fun.”
And after hundreds of thousands of participants have crossed the finish line – the name has stuck.
Want to add some happiness to your life? Click here to register.
What are you running for? Tell us here.
So, whether you are a casual mall walker or an Olympic athlete, the 3 miles of The Color Run course will be the most memorable and colorful run of your life!
Don't put off your happiness another Day!

ABOUT US
The Color Run™, also known as the Happiest 5k on the Planet, is a unique paint race that celebrates healthiness, happiness, individuality, and giving back to the community.Less about your 10-minute-mile and more about having the time of your life, The Color Run is a five-kilometer, un-timed race in which thousands of participants are doused from head to toe in different colors at each kilometer. The fun continues at the finish line with a gigantic “Color Festival,” using more colored powder to create happiness and lasting memories, not to mention millions of vivid color combinations. Trust us, this is the best post-5k party on the planet!
With only two rules, the idea is easy to follow:
- Wear white at the starting line
- Finish plastered in color
Be Healthy. Be Happy. Be You.
Healthiness
While The Color Run event is all about fun and positive energy, the 5k also focuses on promoting healthy living. Over 60% of Color Runners are first-time 5k runners and the event is making headway on the growing national focus of improving health and wellness.In October, The Color Run event was featured on Nickelodeon’s Worldwide Day of Play, an initiative to motivate youth to get out and be active. The segment showed how kids celebrated around the country, featuring Nickelodeon stars and celebrities, including the First Lady. The Color Run event was a major highlight of the segment, and showed kids’ participation and thoughts on the 5k.
One child comments, “I play because it’s healthy and fun; especially when you’re running through color!”
Another remarked, “I’ve never run before, but I’m excited about The Color Run because we get to get color splashed on us and its so much fun.”
Happiness
“We call The Color Run the ‘Happiest 5K on the Planet’ because our events bring together friends and family in a unique, healthy, and fun environment,” said Travis Snyder, founder of The Color Run.And after hundreds of thousands of participants have crossed the finish line – the name has stuck.
Want to add some happiness to your life? Click here to register.
Individuality
“Color Runners” vary in demographics and reasons for running. With no winners or official times, The Color Run caters to anyone – 2 year olds to 80 year olds, first time runners to professional athletes. Over 60% of Color Runners are first-time 5k runners and participate as a celebration and capstone of their healthy living accomplishments. Others participate to honor loved ones who have passed or are fighting diseases. More run for love, and The Color Run event has sparked approximately 10 marriage proposals and one wedding.What are you running for? Tell us here.
So, whether you are a casual mall walker or an Olympic athlete, the 3 miles of The Color Run course will be the most memorable and colorful run of your life!
Giving Back
The Color Run also focuses on giving back, choosing a local charity for each city we visit. We raised donations for over 60 local and national charities in 2012.Monday, April 29, 2013
Spark Your Strong
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Julie says you don't need a gym to get into
the best shape of your life. Here she is on
the monkey bars getting a great arms, and
back workout.
|
Every day brings a new battle. We are faced with the fight to be strong mentally, physically, and spiritually. Whether it’s our workouts, our eating habits, or tending to that voice inside ourselves, we have to prepare each and every day for the Fight 2B Fit. And that’s exactly what AM Fight Club is here for! To help spark your strong!! Look to AMFightClub for inspiration and encouragement, and just to know you’re not alone. We’re in this battle together, and together we can WIN!
So start each day by asking yourself, “Do I want this?” You already know the answer is “YES! So go after it!! Set your mind to push your body! Watch your body transform and become stronger. As your strength grows, you’ll begin to carry yourself differently with the passing of each new day. Be sure to share your spark with others! Be confident in your strong! But never confuse becoming STRONG, with becoming self-important. There is a very real difference! Remember…..being strong is about being your best, not about best-ing everyone else. So strive today to be your own best, and search for ways to inspire others to do the same. Together, let’s fuel the fires within us, and Spark our Strong!!
Lets go kick some ass!
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