amfightclub 30 Day AB challenge

There's nothing like a challenge to get you motivated and we have a challenge for you!

It's the 30 Day Ab Challenge and we're asking you to join and commit to take part for just a few minutes each day over the next 30 days.

What's in it for you?

Glad you asked!

Flatter, leaner abs--better posture--fewer back pains--and clothes that fit better. In fact, when you're done, you'll probably have to buy some new clothes.

Refer to the challenge every day to see what you should be doing.
And join in our community on Facebook and let us know how your're doing. We'll also have some great motivational tips and show you exactly how to perform the exercises.

Julie Diver
AM Fight Club
www.amfightclubtv.comhttp://www.hautemommyblog.com/2013/05/free-30-day-ab-abdominal-challenge.html

 

 

Tips 2 Run

Beautiful Weather brings us to the outside for our workouts.  Just being in the fresh air rejuvenates our thoughts and Dreams.Have you thought about starting a running program but just not sure how to go about it ?Here is some tips that might help get you on the RUN!! Plan your schedule so that you're sure to set aside time to devote to your new running routine.When you are a beginner, don't worry about how many miles your are running. Focus on the number of minutes instead. Gradually you will begin to make progress and want to increase your workout. Don't plan to go too far or too fast right away-It's the #1 cause for injurys. Don't be afraid  to take some walking breaks..as you get stronger, you will begin to eliminate them.Try running 4 minutes walking 1 minute... continue for 20 minutes!Remember Change brings new opportunity!~battle on~

 

Life Lessons

What you do in your workouts can make a big difference in your life. The sweat and hard work you put in to your health and fitness can change who you are!
Fear and anxiety can make us forget our strengths. Remember you are no longer afraid of the burpees and the box jumps and that pull-up bar! Think about that when you feel the fear of your boss or your co-worker or what is happening in your family life.
You make incredible things happen in your workout...you can make that happen in your life as well!!
When you want to give up on that dream Remind yourself how you can run.
When you feel afraid to speak in front of a crowd Remind yourself that you have lifted heavier weights than your anxiety weighs!
When you take a step outside your comfort zone like asking for a raise or -stand up to someone or start your own business. Remind yourself when you thought 10 burpees were to much!
In most of our workouts we push ourselves beyond what we thought we were capable of.
You must allow yourself to do the same in your everyday life.
Remember the lessons we learn in our workouts have made us Stronger people.
You made yourself a better YOU!
~battle on~

                                              

"Motherhood" a SPORT??

Attention  MOMS!

Did you know that Motherhood is probably the TOUGHEST endurance sport there is?

Think about it....We as moms  have to wear many different hats during the day. Educator, Caregiver,

Chauffeur, Cook, Dishwasher,Maid...(Etc.) Now with this in mind, can you see how important it is to train our body and mind to go the distance day after day!!

Physical training fuels the body and sparks the mind...Staying educated and motivated will help you build  the momentum, strength and commitment to stay focused on your sport.

~battle on~

http://www.amfightclubtv.com

Becoming fitness Faithful

Becoming Fitness Faithful!

We start something and how many times do we throw in the towel?
Probably
More than we like to admit.

Here are a few ideas to keep you faithful to fitness..

Try to do activities that you enjoy.

Try to
Commit to another person ..also known as the "buddy system"

Make exercise a priority...make an appointment with yourself and do not cancel it!

Exercise first thing in the morning...by the time your half way though it you will wake up!

 And before you know it its over for the day!

Exercise even if your tired..it will rev you up!

Make sure you track your progress

When your clothes start to feel better on you..its a great feeling.

Walk your dog if you don't have a dog use a pedometer .

The crowning of all of this is the best...

 REWARD yourself .Buy something that makes you feel good!
There is no other motivation better than that !!

~battle on~

Count our Blessings

Blessed are those who Lift...Why? Because they will become strong enough to carry their problems.

Blessed are those who Run..Why? Because they will have the endurance to move through difficult times.

Blessed are those who Stretch..Why? Because they will be flexible enough to withstand the wings of change.

Blessed are those who Sweat..Why? Because they will know the value of hard work.

~battle on~

Beating your Demons with Exercise

http://www.blogtalkradio.com/amfightclub/2013/03/03/beating-your-demons-with-exercise