Happiness

Today I want to address something that I think is pretty foundational for Happiness ,

 If you want to be happy, you have to decide that you are going to focus some of your energy on you–just you. You have to decide what makes you happy.

We have to take care of ourselves first before we can take care of other people. We can’t spread happiness or kindness with everyone else if we aren’t feeling it ourselves, and we definitely can’t be expecting other people to pull us out of the doldrums. We have to look out for number one.

Now, I’m not talking about being selfish at the expense of hurting loved ones or promoting negativity toward specific activities or people. And I’m definitely not suggesting that we all go abandon our responsibilities at work, home, school, etc. or to fly to a tropical island for a cocktail. (Though I would be willing to do that if anyone wants to foot the bill…) hehe
What I think we all need to do is stop for a second and ask: “What have I done for myself   today?”
Remember Happiness is not a fitness goal..It is a By-Product of taking care of yourself!

~battle on~

Fight 2 BFit

                                                                                                           

 

 

 

 Amfightclub subscribes to the philosophy that good physical health must be a conscious decision and a total lifestyle commitment.  Therefore, our websites currently offer support and encouragement on a daily basis to our list of members. We all  know that it takes a combination of eating right and exercising more, in order for our clients to succeed and maintain their weight loss. 

 

amfightclubtv.com offers a variety of online workouts to choose from.  These include, but are not limited to:

• Strength Training                                                       
• Aerobic Exercises
• Yoga/Pilates
• Combat Fitness Training
• Free Weights for Targeted Areas
• Core Workouts

 

It is my belief that if we join forces online, it will be a win-win situation for everyone involved.  You will reach maximum results and increase your overall satisfaction with the program amfightclub!  Click and connect~~
https://www.amfightclub.com
fight2bfit

 

 

AMfightclub"fight2Bfit" 

 

 

 

 

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Day of Rest

A rest day is not an admission of weakness. A rest day is an offering of gratitude to your body. A rest day is an opportunity for your muscles to heal and grow stronger. A rest day gives you the chance to push twice as hard the day before and the day after. A rest day is a chance to sleep, and spend time with your family. and read and go for a walk, and to remember there is as much beauty in trees and leaves as there is in weights and kettlebells.. A rest day is a gift you give to your self~
Remember you are not just building your body..You are feeding your soul!
~battle on~

amfightclub 30 Day AB challenge

There's nothing like a challenge to get you motivated and we have a challenge for you!

It's the 30 Day Ab Challenge and we're asking you to join and commit to take part for just a few minutes each day over the next 30 days.

What's in it for you?

Glad you asked!

Flatter, leaner abs--better posture--fewer back pains--and clothes that fit better. In fact, when you're done, you'll probably have to buy some new clothes.

Refer to the challenge every day to see what you should be doing.
And join in our community on Facebook and let us know how your're doing. We'll also have some great motivational tips and show you exactly how to perform the exercises.

Julie Diver
AM Fight Club
www.amfightclubtv.comhttp://www.hautemommyblog.com/2013/05/free-30-day-ab-abdominal-challenge.html

 

 

Tips 2 Run

Beautiful Weather brings us to the outside for our workouts.  Just being in the fresh air rejuvenates our thoughts and Dreams.Have you thought about starting a running program but just not sure how to go about it ?Here is some tips that might help get you on the RUN!! Plan your schedule so that you're sure to set aside time to devote to your new running routine.When you are a beginner, don't worry about how many miles your are running. Focus on the number of minutes instead. Gradually you will begin to make progress and want to increase your workout. Don't plan to go too far or too fast right away-It's the #1 cause for injurys. Don't be afraid  to take some walking breaks..as you get stronger, you will begin to eliminate them.Try running 4 minutes walking 1 minute... continue for 20 minutes!Remember Change brings new opportunity!~battle on~

 

Life Lessons

What you do in your workouts can make a big difference in your life. The sweat and hard work you put in to your health and fitness can change who you are!
Fear and anxiety can make us forget our strengths. Remember you are no longer afraid of the burpees and the box jumps and that pull-up bar! Think about that when you feel the fear of your boss or your co-worker or what is happening in your family life.
You make incredible things happen in your workout...you can make that happen in your life as well!!
When you want to give up on that dream Remind yourself how you can run.
When you feel afraid to speak in front of a crowd Remind yourself that you have lifted heavier weights than your anxiety weighs!
When you take a step outside your comfort zone like asking for a raise or -stand up to someone or start your own business. Remind yourself when you thought 10 burpees were to much!
In most of our workouts we push ourselves beyond what we thought we were capable of.
You must allow yourself to do the same in your everyday life.
Remember the lessons we learn in our workouts have made us Stronger people.
You made yourself a better YOU!
~battle on~

                                              

"Motherhood" a SPORT??

Attention  MOMS!

Did you know that Motherhood is probably the TOUGHEST endurance sport there is?

Think about it....We as moms  have to wear many different hats during the day. Educator, Caregiver,

Chauffeur, Cook, Dishwasher,Maid...(Etc.) Now with this in mind, can you see how important it is to train our body and mind to go the distance day after day!!

Physical training fuels the body and sparks the mind...Staying educated and motivated will help you build  the momentum, strength and commitment to stay focused on your sport.

~battle on~

http://www.amfightclubtv.com